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Red Raspberry Tea: A Delicious Herbal Remedy

Although it is often overlooked in favor of the more popular strawberry, raspberries are a delectable treat in the summertime. They are commonly used in the making of pies, jams, crepes, and an assortment of other culinary purposes. The leaf of the red raspberry is also useful, pale green in color and used in traditional folk medicine for a variety of different purposes, most notably for women’s health. It has a rich mineral and vitamin content, containing vitamins C and E, iron, potassium, and tannins. Throughout the ages, red raspberry tea was primarily used for was to aid with pregnancy. It is said to help stimulate uterine contractions, making pregnancy and labor easier, as well as helping to prevent any hemorrhaging that occurs during the labor process. However, raspberry tea isn’t only for women. Drinking it can push away symptoms of a cold or flu and can also offer many useful vitamins and minerals for anyone that chooses to drink it.

Women’s Health

Since red raspberry tea is safe to drink during pregnancy and has many benefits to offer pregnant women as well, it is a good drink for them to have during this time. This tea is excellent for toning and strengthening the uterus. It’s also great for helping to alleviate some common symptoms that are experienced during pregnancy such as nausea, vomiting, and other related symptoms. This tea can help make labor quicker and less painful. Furthermore, drinking this tea is excellent for the developing baby as well. The increase of vitamin and mineral intake can assist in the strong development of healthy bones and skin for the fetus. Drinking it can also help by increasing blood flow which can encourage milk production for women that are breast-feeding. Another way this tea can help benefit women is by easing the painful feelings that come along with menstruation. Its ability to strengthen the uterus can help with the cramps that are commonly felt along with menstruation as well.

Alleviates Cold & Flu

Red raspberry tea isn’t only for women, it can be great for relieving symptoms of the cold and flu as well. Drinking red raspberry tea can soothe a sore throat as well as eliminate other symptoms as well such as congestion, headache, and coughing. It is best to drink this tea for a cold or flu if when signs first start to become apparent since this can stop the development of symptoms before they get worse. Often, cold sores may develop along with a cold or flu. Drinking this tea, or even applying it directly to the affected area can help eliminate any mouth or lip sores as well. Enjoying a cup or two of this tea during a cold or flu season can also give a boost of vitamins and minerals that can help prevent the onset of sickness as well.

High in Vitamins & Minerals

Ultimately, anyone can greatly benefit from the high vitamin and mineral content this herbal tea has to offer. Red raspberry tea is high in vitamins C, E, A, and B complex, and all of these vitamins have their own unique benefits to offer the body. The mineral content of this tea includes magnesium, iron, calcium, potassium, and phosphorus. As if that isn’t enough to boast about, this tea is also filled with powerful antioxidants and tannins. All of these constituents working together can help keep away sickness, disease, and leave you feeling healthier overall.

Other benefits that have been attributed to red raspberry tea include the ability to help prevent water loss, soothing diarrhea or any other intestinal problems. This is especially true in children, who may be too young for stronger remedies. However, raspberry leaves are mild enough that they can be given as a remedy to those who are quite young. Due to the astringent qualities of the plant, its also possible to use this as an effective mouthwash or to help ease sore throat pain.


Take one tea bag of red raspberry tea and place it into your desired cup of choice. Carefully pour hot water over the tea bag and allow it to soak for approximately 10 minutes. Afterwards, remove the tea bag and you can flavor it to your desired taste. Some prefer to add sugar, honey, or even a tad of lemon to pick up the flavor a bit. It is generally advised to drink 1 to 2 cups of this tea a day. This tea is safe to drink during pregnancy though it is always best to consult your doctor first if you have any concerns about whether or not this tea is the best option for you.

Although these benefits are what red raspberry tea is most commonly used for, there are many more benefits that can be offered to those that drink this tea as well. The powerful antioxidants and vitamins that are found in this wonderful herbal remedy can help alleviate gingivitis, digestion problems, poor circulation, inflammation, bacterial or viral infections, and the list goes on. This tea is perfect to keep on handy as a home remedy for a variety of common sicknesses and ailments and its use is highly preferred to many over the counter drugs since it is a safe and natural drink.

If you are interested in purchasing this tea locally, it is most commonly found in the tea section of health food stores. However, this tea is also more conveniently available to be purchased online from a variety of different websites. It can be daunting trying to sift through which tea store is best to make your purchase from which is why we highly recommend Buddha Teas as an online tea merchant that you can always rely on. Buddha Teas guarantees that all teas are prepared from 100% organic herbs and packaged in bleach free tea bags that are free from unwanted toxins and chemicals. In this way, you can enjoy drinking tea from the convenience of a tea bag while also enjoying the pure taste of the tea, untainted by any chemicals or additives. We truly hope that you have been able to find this article informational and able to answer any questions you may have regarding red raspberry tea. If however, you still have any questions or concerns, you are always welcome to contact us for further information regarding this herbal tea.

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Red raspberry tea is well known for the benefits it offers women, however it has many other benefits for others as well.